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What my clients have in common

  • You feel wired and tired, hitting a wall every day that coffee can't touch

  • You've tried going keto, avoiding gluten, eating clean to "balance your hormones," but nothing seems to truly fight the fatigue

  • Your supplement cabinet has twelve bottles in it, and you have no idea if any of them are working or worth the money you spent

  • You've stopped knowing what to cook, so you default to the same five meals, order out more than you'd like to admit, or skip eating altogether

  • You've started to just expect bloating after meals, thinking that discomfort must be normal

  • You can’t seem to lose that extra fat, no matter what you do

Sound familiar? Let's Chat →

Inside the membership

A laptop, a glass of water with lemon, lemon slices, capsules, and salt on a kitchen counter.

  • Biweekly sessions of 45–60 minutes, one-on-one via Telehealth, focused entirely on your case.

    Book and reschedule yourself anytime through the portal.

    You leave every session with a clear plan of action for the next two weeks.

  • Message me directly, any time, on our secure platform — many programs make you wait until your next appointment.

  • Your current supplement stack gets reviewed — what's working, what's not, what's a waste of money. New recommendations are built based on your unique health profile and needs.

    Sent and fulfilled through Fullscript, with a 25% member discount.

  • Practitioner-grade testing, available as an add-on service:

    • DUTCH Plus

    • GI-MAP

    • NutrEval

    • Nutrigenomix

    • Comprehensive Bloodwork panels

    • And more…

    Recommended if the results may change our direction of targeted nutritional care.

  • A curated collection of 80+ clinician-selected recipes, each with a full nutritional breakdown and chosen to fit a high-performance lifestyle while supporting metabolic health.

    8–10 new recipes are added every month, plus a built-in meal planner and downloads whenever you need them.

  • The Foundation — Understand how your blood sugar, gut microbiome, stress response, and sleep quality actually work together. We’ll walk through how to portion your plate, movement routine, and recovery baseline to maximize your physiology along your healing journey.

    Supplement & Label Literacy — Read a supplement label like I do, spot third-party testing that matters, cut through marketing claims, and know in under a minute if a product is worth buying.

    Fueling High Performance — Navigate caffeine, alcohol, and fasting without wrecking your goals, understand what's actually regulating your body composition, and build a performance plan that holds up against your over-packed calendar.

Close-up of a glass with a slice of lemon on its rim, with a blurred background.

Areas of Focus

  • Metabolic Health — insulin resistance, prediabetes, metabolic syndrome

  • Hormonal Health — PCOS/PMOS, irregular cycles, low testosterone

  • Energy & Stress Regulation — HPA axis dysfunction, adrenal insufficiency, hyper- and hypothyroidism, chronic fatigue, and ADHD/anxiety/depression

  • Gut Health — IBS, IBD, SIBO, GERD, gut microbiome dysbiosis

  • Autoimmune Conditions — Hashimoto's/Graves', MCAS, celiac disease, and rheumatoid arthritis

Investment

Every membership begins with a four-month commitment. Lasting change takes time and this was built to get it right, not just get by.

I take a limited number of clients so that you receive intentional, individual attention throughout our work together. Between sessions I'm here to support you, adjust your plan as your body responds, and keep you moving toward what you came here for.

FREE

Strategy Call

Call anytime to talk through what's going on and whether this is the right fit — our first conversation is free.

Prefer to schedule? Book a time that works for you.

Book your call now →

$375

Initial Consultation

90 minutes together over Telehealth, looking at your case — your history, your labs if you have them, and everything you've already tried.

You leave with a written plan for your next steps, and we'll set your membership start date.

$495

Monthly Membership

Everything you need in one place: two monthly Telehealth nutrition sessions, lab ordering access, supplement support, courses built to teach you what's actually happening in your body, and a recipe bank that helps take the friction out of eating well.

Four-month minimum, then month-to-month.