I teach you how to nourish your body so you can truly thrive.
Personalized Nutrition for Sustainable Health
Transform your health with a science-backed approach tailored to optimize metabolism, balance hormones, and meet your unique needs.
I know how overwhelming conflicting advice and cookie-cutter diets can feel. That’s why I use evidence-based nutrition strategies to create sustainable, personalized plans designed specifically for your health goals.
With support, accountability, and regular check-ins, I’ll help you stay on track and make progress that feels achievable and rewarding.
“It started with just a curiosity about weightlifting and now a thousand words couldn’t express the amount of gratitude I have for the way Kelly has helped me feel confident in my body, social life, and work life. Rooted Nutrition has helped me discover a better me.”
— Rebekka, a Rooted Nutrition and Fitness Client
Together, we’ll break free from frustrating health challenges by focusing on sustainable, science-backed nutrition strategies. My goal is to empower you with the knowledge, tools, and support to reclaim your health and enjoy the life you deserve.
1:1 Nutrition Support Designed for You
Here’s what the process looks like:
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We’ll discuss your goals and challenges to determine if we’re the right fit. Your life and experiences are unique, so this 15 minute conversation helps provide the first step on this journey together. The best part? It’s completely free!
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In our first session we’ll clarify your goals and challenges, then take a deep dive into your into your medical history, current lifestyle, and preferences. We’ll finish with your next steps, nutrient considerations, and explorations until we meet again.
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With my licensed NC Supervisor, I’ll develop individualized and evidence-based strategies to address your unique health needs and lifestyle. We’ll meet regularly to celebrate our wins and discuss opportunities for improvement while developing long-term solutions and strategies that support your goals.
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With regular check-ins to track progress, provide accountability, and make adjustments as needed, we will support your health and longevity to get you back on track and truly thriving again.
Empowered living starts from within.
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Strategies to support energy levels and address metabolic challenges- we’ll take a deep dive into how you got to where you are so that we can get to where you want to go!
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Tailored approaches to rebalance your hormones and improve your overall wellbeing. We’ll take a look at your labs and test results, energy levels, moods, and stress levels to determine the best course of action.
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Nutrition therapy to beat the bloating, improve nutrient absorption, balance your gut microbiome, address digestive concerns, and promote gut healing.
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Build habits that last a lifetime for lifelong wellness and vitality. You didn’t get to where you are in a day, so we’ll make sure to craft a lifestyle that will empower you to thrive.
Investing in Your Health
Flexible options that make high-quality care accessible
$650
Foundations Package
Foundations Package – $650 (3 Sessions)
Start your journey with personalized support to create a sustainable and actionable nutrition plan tailored just for you. This package is perfect for those ready to invest in laying the groundwork for better health.
What’s included:
A 15-min Strategy Call to understand your goals and challenges.
A 120-min Initial Assessment to explore your health history, lab work, and dietary habits, culminating in a customized plan.
2 x 60-min Follow-Up Sessions to refine your strategies, track progress, and overcome challenges.
Follow-up emails with actionable insights and tailored plans.
Access to client-only resources, tools, and actionable handouts designed to help you thrive.
This is your first step to clarity, confidence, and sustainable nutrition.
$475
Initial Consultation
Initial Consultation – $475 (1 × 120-min session)
Kickstart your journey with a tailored session to lay the foundation for a sustainable and empowering approach to wellness.
What’s included:
A 120-minute session to review your health history, current habits, and long-term goals.
Comprehensive assessment of intake forms, lab values (if applicable), and lifestyle factors.
Personalized recommendations and actionable strategies for nourishing your body, supporting your well-being, and addressing areas of concern.
A follow-up email summarizing your session and providing a customized roadmap, personalized strategies, and actionable next steps.
Ready to feel empowered and in control of your health? Click below to get started on your path to transformation.
$175
Follow-Up Sessions
Follow-Up Sessions – $175-225/session
For returning clients who’ve completed their Initial Consultation, these flexible sessions are designed to help you stay aligned with your goals, adjust your plan, and navigate any challenges that arise.
What’s included:
A 45-60-min session to evaluate your progress, refine your strategies, and keep you moving forward.
Follow-up email with actionable insights and tailored plan.
Perfect for ongoing guidance and support, on your terms.
Not sure what works for you? Let’s talk about it during your free strategy call →
Are you ready for change?
Book a FREE strategy call to discuss your goals
Take the first step toward personalized nutrition coaching with a free 15-minute chat to explore your goals and discover how I can support your journey.
Apply for 1:1 Nutrition Support tailored specifically to your needs
Ready to commit to change? Apply for personalized, one-on-one nutrition support designed to fit your lifestyle and health goals.
Explore Rooted Nutrition resources to enhance your health journey
Discover tools, guides, and tips created to empower you with actionable insights and support on your path to better health.
Reach out with questions about my services
Have questions? Let’s connect! Whether you're curious about my approach or need help deciding if my services are right for you, I’m here to help.